#healthylifestyle

Pizza sever biri olarak ilk kez pizza yapmayı denedim 🍕👩‍🍳 şimdiye kadar genelde dışarda ve evde annemin yaptıklarını yerdim, biraz zaman yetersizliğinden tabii 😑 Hazır evdeyken fırsat bu fırsat deyip pizza için kolları sıvadım 😅 Öğünlerde değişiklik yapmak istediğinizde porsiyon kontrolü ile birlikte iyi bir seçenek olabilir 👌🏻 Kullandığım malzemelerle 2 büyük boy pizza elde ettim dilerseniz malzemeleri azaltarak kendinize göre ayarlayabilirsiniz. TAM BUĞDAY UNLU NFİTOS PİZZA 😅 Malzemeler: HAMUR İÇİN; 🍕1 paket kuru maya 🍕1 silme yemek kaşığı tuz 🍕1 çay kaşığı şeker 🍕1,5 su bardağı su 🍕1/4 su bardağı zeytinyağı 🍕4 su bardağı tam buğday unu ÜZERİ İÇİN; 🍕Light kaşar peyniri (fırında pişmeye yakın ilave edilecek) 🍕Yeşil biber,zeytin,mısır,cherry domates,mantar ( bu kısmı zenginleştirmek size kalmış miktar yazmıyorum o yüzden) SOS İÇİN; 🍕1,5 çay bardağı domates rendesi 🍕1-2 yemek kaşığı salça (ev yapımı olduğu için kullandım isterseniz domates püresini arttırabilirsiniz) 🍕Bol kekik,çok az kimyon ve karabiber(tat vermesi için kullandım sizde damak zevkinize göre şekillendirebilirsiniz) TARİF; ❤️Öncelikle su ve un haricindeki hamur malzemelerimizi bir kaba ekliyoruz ardından unu ve suyu dengeli bir şekilde kıvam alana kadar ekliyoruz. ❤️Hamuru streçleyip 12 saat bekletiyoruz. ❤️Hamurumuza şekil vermek için elimizi ve tepsiyi bir miktar yağlıyoruz ve şekillendiriyoruz. (Yağ kolay açılmasını sağlıyor) ❤️Ardından sosumuzu hazırlayıp hamurun üzerine eşit bir şekilde dağıtıyoruz. ❤️Üzeri için malzemeleri ekliyoruz. ❤️200 derece önceden ısıtılmış fırında 20-25 dakika kadar pişiriyoruz 😍😍 1 dilim pizza 270 kcal 👌🏻 Yanında ayran ve yağsız bir salata eşliğinde güzelde gider 😌 Deneyeceklere afiyetler olsunn 🙃 ———————————————— #fitpizza #pizzatarifi #tambuğdayunundanpizza #tambuğday #pizza #evyapımıpizza #sağlıklığün #sağlıklıbeslenme #sağlıklıyaşam #fityaşam #yasaksızdiyet #diyet #diyetisyen #myplate #healthyfood #healthylifestyle #healthynutrition #food #nutrition #mood #foodmood #mutfaktadiyetisyenvar #diet #healthyeating #foodphotography #foodblogger #foodblog #foodlover #foodstragram #foodsharing


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Brokkoli-Polenta Schnitten mit Brokkolisprossen und gerösteten Kürbiskernen 🌱🌱🌱 Rezept folgt im nächsten Post⬇️⬇️⬇️ #sogehtvegan #Histaminintoleranz #histaminintolerance #glutenfrei #glutenfree #Getreidefrei #Laktosefrei #lactosefree #diet #allergien #foodallergies #allergies #nomilk #vegan #histamistacrew #cleaneating #nosugar #zuckerfrei #foodgoals #healthylifestyle #Brokkoli #broccoli


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EASTER SALE 🦊 — Force Fox is BACK and BETTER than ever! To celebrate this we are offering discounts all Easter weekend (Friday-Monday) 🦊 — #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp


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Moment of awareness - it’s important to stay inside during this tough moment in time but it’s also important to get sunlight, fresh air, and exercise to renew your spirit... “always light at the end of the tunnel”. —————➰————- #menshealth #fitness #vitamind #healthylifestyle #healthiswealth #life #love #innerpeace #yoga #meditate #om #exercise #mind #spiritualawakening #em3digitalimages #quarantine —————➰—————- 🕉


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Sałatka ziemniaczana przepisu mojej Klientki❤️ Skład: -ziemniaki got.(200g), -cebula(pół małej), -ogórek kiszony(sztuka), -musztarda(łyżeczka), -majonez(płaska łyżka), -szczypiorek, -pieprz,sól. Nigdy nie powinnismy patrzeć na danie pod względem jednego produktu. Jak np. w tej sałatce, może kogoś oko bolec, bo jest majonez. Patrzmy na wszystkie składniki,ile one wnoszą dobrego do naszego żywienia! Nie dajmy się zwariować, pupka rośnie nie od majonezu,ale od jego nadmiaru. Jeśli zupę zabielisz śmietaną a do sałatki dodasz trochę majonezu, podniosą one walory smakowe danego posiłku, nie powodując nic złego w Twoim organizmie :) Miłego dnia ❤️ #food #fit #diet #motivation #healthylifestyle #healthyfood #happy #green #grass #lunch #gym #work #workout #berfood #berbeauty #berfit


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Moxie-approved breakfast: Paleo pancake with peanut butter and sugar-free syrup. . MOXIE 12-WEEK ONLINE FITNESS CHALLENGE COMING SOON. STAY TUNED! . #nutrition #nutritioncoach #nutritionist #nutritiontips #nutritionplan #healthynutrition #nutritioncoaching #nutritionfirst #eatclean #cleaneating #paleodiet #ketodiet #bodytype #paleo #keto #healthylifestyle #moxie #tagify_app


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Have you tried these exercises?⠀ .⠀ Changed up my workout today, a full body back garden barbell routine! Do your best to include as much variation as possible with your home exercises. My workout included:⠀ . ⠀ BARBELL PUSH PRESS - 5 x 5 .⠀ BARBELL FRONT SQUATS - 5 x 5⠀ .⠀ BARBELL BENT-OVER ROWS - 5 x 5 .⠀ BARBELL DEADLIFTS - 5 x 5⠀ .⠀ Home workout plans available for free on my website farfitness.co.uk/online⠀ .⠀ #FarFitness #SportsDock⠀ .⠀ #homeexercise #homeworkout #exercises #dailyroutines #barbell #personaltraining #stayinworkout #TRX #trainer #stayhome #workout #covid19 #fitness #workoutmotivation #corona #circuittraining #wod #mobility #workouts #fitness #health #hiitworkout #cardio #instafit #healthylifestyle


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Why Is Aarogya Setu App Helpful In Fighting Against COVID-19 and How To Download And Register Yourself – That Brand Gurl This blog article will help you understand what is Aarogya Setu application by Government of India and how it will help you fight the battle against COVID-19 Click the link in bio to read more 🙏⭐🤗 https://thewhitesands.wordpress.com/2020/04/10/why-is-aarogya-setu-app-helpful-in-fighting-against-covid-19-and-how-to-download-and-register-yourself-that-brand-gurl/ #narendramodi #bjp #bjp4india #narendramodiji #aarogyasetuapp #aarogyasetu #aarogya #amitshah #modi #mohfw #mygov #mygovindia #mygovcoronanewsdesk #mygovfunfridays #healthylifestyle #healthyliving #health #narendramodimemes #narendramodifan #pmnarendramodi #india #corona #lockdown #lockdown2020 #lockdown21 #india_ig #citizen #trump #usa @ministryofayush @mygovindia @narendramodi @amitabhbachchan


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@oksi_yu там карантин с пользой не ты одна проводишь😹😹😹🙈 да ребят,я тоже стараюсь поддерживать себя в форме,занимаемся спортом даже на карантине💪🏿 и вам всем советую не расслабляться,и держать себя в форме☺️ сейчас у нас достаточно времени чтоб к лету привести себя в порядок😻🔥(девочки в частности это к нам относится😹♥️) поэтому давайте не будем наедать жирок,не будем лениться и искать отговорки,и будем тренить тренить и тренить,много времени у вас не займёт тренировка🙈❤️ всех люблю и по всем безумно скучаю❤️ дай бог конечно лето проведём не так как март и апрель😅 будем надеяться на лучшее😘💕 #l4l #instalikes #likesforlike #likes4likes #like4like #likesforlikes #likealways #likes #liked #instalike #likes4like #like4follow #gymmotivation #gymlife #healthyliving #healthylifestyle #health #gymtime #fitnessgirls #healthy #healthylife #instatag #fitnessmodel #gym #gymflow #gymnast #fitnessmotivation #fitness #gymnastics


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Check out one of our flavours in the rainbow mix 🌈 With beet, apple, mango and ginger, CORALS is jam packed with anti-oxidants and nitrates to fuel an intense stay home workout 😉 Check us out! #beet #health #healthyfood #healthylifestyle #organicfood #fitness #quarantine #workout #healthyhabits #dailyhabits


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Truly Shredded 🔥🔥🔥💪 Tag a gym bro!💪👇👇 Follow @truly_ripped if you love Fitness!❤ • • • • • 📩DM FOR PROMOTION Credit: @tin_beast Follow us▶️ @truly_ripped 💪 Follow us▶️ @truly_ripped 💪 Follow us▶️ @truly_ripped 💪 • • • • • #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #shredded #andreideiu


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Well that as fast 😱🤯🤪 hope you got yours 😉. It’s clear these products work 🥳 and will change your life just click the link in bio to order now. #tlchq #totallifechages #iasotea #iasoteachallenge #cbd #cbdtea #cbdhealth #cbdheals #healthylifestyle #healthandwellness #keto #paleo #vegan #vegetarian #weightloss #transformation


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Well that as fast 😱🤯🤪 hope you got yours 😉. It’s clear these products work 🥳 and will change your life just click the link in bio to order now. #tlchq #totallifechages #iasotea #iasoteachallenge #cbd #cbdtea #cbdhealth #cbdheals #healthylifestyle #healthandwellness #keto #paleo #vegan #vegetarian #weightloss #transformation


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No pierdas el norte, recuerda cuál fue tu motivo para comenzar y no desistas. 🏋🏼‍♂️ #training #trainer #personaltrainer #work #workout #health #healthy #healthylifestyle #healthyfood #crossfit #myprotein #funcionaltraining #madrid


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#lunch 🥗✨ La mia " dieta" procede, e sono davvero ansiosa di vedere i risultati, mi ero promessa di non salire sulla bilancia entro la prossima settimana, ma la tentazione era tanta. Non l'avessi mai fatto😅 Purtroppo ho il brutto vizio di aspettarmi i risultati da subito, cosa sbagliata da fare. Ci vuole taaanta pazienza e buona #volont, passo dopo passo sì raggiungerà il proprio #obiettivo, bisogna mettersi sotto e lavorare per ciò che si desidera🌺💪🏻 Io dopo la piccola crisi isterica di questa mattina sto molto meglio, quando sto così cerco semplicemente di tenermi occupata e pensare che sto davvero facendo qualcosa per me, non me ne sto nell'angolino a piangermi addosso, adoro lo stile di vita che ho adottato e mi va bene così, se i risultati non arriveranno mi impegnerò ancora di più basta restare positivi e pensare a cosa si può migliorare, ogni giorno. Ah una cosa che sbaglio è anche affidarmi troppo alla bilancia, vi ricordo che la massa muscolare pesa più di quella grassa, perciò affidatevi ai vostri occhi👀 ma non dimenticando di prendervi cura di voi stessi❤️ Vi lascio con #mypinkbowl e il mio #pranzo : -mezzo pomodoro -40g di fiocchi di latte - #avocado -80g di tonno al naturale #diet #workout #foodblogger #instaphoto #follow #like #polishgirl #instagood #foodlover #foodphotography #healthyfood #healthylifestyle #instadaily #italiangirl #dieta #cibosalutare #mangiaresano #foodporn #cibo #benessere


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