#fitnessmotivation

Mi parte Favorita😍💪🏽 Una buena Alimentación se basa en productos Nutritivos y Saludables💛💙❤️💚🤸🏽‍♀️ FitandWonderful•byK✨👸🏽🤸🏽‍♀️🔮🖤 #fitandwonderful #fitnessmotivation #fitness #fitnessgirl #bosslady #motivation #virtualcoach #coach #bewonderful #healthyfood #fitmom #bod #stayhealthy #healthy #Saludable #food #fitandwonderfulbyK


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⁣ ¡Es momento de moverse! 🤸🏻⁣ ⁣ Hoy les quiero mostrar una excelente rutina de brazos💪🏻, sin peso. Es ideal para las personas que no pueden levantar peso, pero quieren mejorar la apariencia y resistencia de sus brazos. Son ejercicios que realizándolos de manera correcta, tendrán resultados a la semana. ⁣ ⁣ En el video que está a continuación➡️, adelante el tiempo, pero es importante que sepas que son movimientos lentos, y que, debes ser consciente de que sientas que estés trabajando la zona de los brazos. ⁣ ⁣ Son 2-3 series de cada ejercicio por 30 segundos. Otro dato que no puedes dejar de lado es que es recomendable que antes y depués de hacer cualquier rutina estirar, calentar el cuerpo, así evitamos lesiones🩺🧰. ⁣ ⁣ Aprovecho para decirte, que si te gustaría hacer rutinas para mejorar tu condición física, te invito a conectarte día Lunes, Miércoles y Viernes a nuestras clases de Fitzoom 💻 a las 7pm hora Panamá, de manera ¡GRATUITA! Registrate mediante el enlace de mi biografía o escribeme por mensaje privado que quieres participar. ¡Animate! 🤩⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tefyfitlove #bienestar #fitlove #fitness #fitnessmotivation #fitnesslifestyle #lifestyle #motivacion #helthyfood #salud #saludable #comidasana #ejerciciosencasa #coach #coachingdevidasana #exercise #rutina ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣


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My Healthy Tuna Fish Salad 🥗 Ingredients 1 can of tuna packed in water 2 cups of spinach Cucumber 1/2 Avocado Cilantro 1 Tbsp lemon juice Ground pepper 3/4 cup plain (Greek) yogurt, no fat 3/4 cups cooked quinoa (Set aside) Instructions 1. Drain tuna can well. 2. Transfer to large bowl and add lemon juice, Greek yogurt. 3. Mix well and refrigerate 4. Serve cold. 5. Add spinach, avocado, cucumbers , cilantro and quinoa to salad to top salad. Enjoy! #healthylifestyle #cleaneating #fitness #food #fitstagram #healthyeating #fitnessmotivation


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In this post 👇🏻 ➖ Ⓜ️Model: @britty.ana #model #models #beauty #hotgirl #fitgirl #fitnessgirl #fitnessmotivation #belleza #follow


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If you find yourself struggling to stay fully focused and energized throughout the day, try this. It's natural and healthy to use, and from my first hand experience it actually does what it is meant to do. Take the recommended dose, or a little less, and be patient. You will notice on Day 2 that you wake up so much better, you stay awake better, you dont have a random crash during the day, it's amazing- seriously! _____________________________________ #vitamins #supplements #awake #focus #energy #healthy #organic #natural #trendy #amazing #fitness #fitnessmotivation #fit #goodday


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Please feel free to state your thoughts. You can press the like button for pictures you like. I would be very happy if you follow. 💜 . . . . . . . . . . #fashion #style #love #photography #photoshoot #photooftheday #beautiful #beauty #life #lifestyle #shopping #outfit #makeup #skincare #photo #fitness #fitfam #fitnessmotivation #gym #gymlife #model #modeling #modellife #likeforlikes #uk #follow #india #health #body


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My Fri-yay!! #sweatyselfie post for accountability. Week 3 of #barreblend in the books ✅💪🏻👊🏻🔥🥵 #barreblendworkout #beachbodyondemand #fitnessmotivation #fitnessjourney #healthylifestyle #healthyhabits


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50 miles in 5 days... completed it mate 🤷🏻‍♂️✅🔥⁣ ⁣ Glorious week on the roads with the boy wonder @louisglenn (Glennchoge) - Had to drag each other out of bed a fair few times but we finally made it to that 50 mile target! 🙉💥👊🏼⁣ ⁣ Thanks for the nomination @taylorevwilson @_joshvella heard rumours that 100 miles is on the cards next 👀👀⁣ ⁣ @jackdturnbull @merryajm passing the baton your way if you’ve got the marbles 😉🙌🏼⁣ ⁣ #running #runnersofinstagram #runners #runhappy #fridaynight #motivation #happyfriday #fitness #fitnessmotivation #goals #goalsetting #target #hardwork #training #trainhard #friday #mindset #challenge #lawofattraction #believe #fast #ultra #pb #lockdown #homeworkout #workout #positivevibes #weekend#weekendvibes #spartan


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My very own box !!! Complete with my favourite phrase - because I am deffo a work in progress and I will never be perfect and that’s ok!! So pleased Issy joined in too 🥰 20-15-10-5 Box jumps kB swings Skips (double numbers for singles) #fitness #fitnessmotivation #lockdown #covid19 #progressnotperfection #justdoit #Crossfit #crossfitgirls #strengthandconditioning


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