#fitnessmodel

ज़िंदगी दो दिन की है , एक दिन आपके हक़ में, एक दिन आपके ख़िलाफ़ ! जिस दिन आपके हक़ में हो, ग़ुरूर मत करना , जिस दिन आपके ख़िलाफ़ हो, सबर करना ।। . #sabar #zindagi #zindagigulzarhai #visionarylevel #lifestyle #motivationalmonday #mindset #keepgoing #fitmindfitbody #fitness #fitnessmodel #fitnessgoals #fitindia #fitindiamovement #beardo #bearded #beardsandtattoos #beardcode #beard4all #beard4every1 #indian__bloggers #staystrong #stayfocused #stayhappy #⚔beardedvillains⚔🦁 🇮🇳


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Днес ще ви покажа трансформацията на Йоан. Той искаше да изчисти подкожните мазнини и да направи един продължителен период на покачване. За съжаление на първата седмица от старта затвориха залите и се наложи да ползваме ластици и собствено тегло. От около месец не сме сваляли калориите, като сменихме тренировъчния блок с такъв, който цели изгаряне на мазнини. Йоан свали общо 6кг. Той не цели състезателна форма и не виждаме смисъл да натискаме повече. Вместо това стартираме преходен блок с който преминаваме в бълк. Ще се фокусираме върху рамене и Горна част на гърба. Йоан е изключително любознателно момче, което се труди усилено и вярвам, че ще успее да напредне доста! • • • • • #onlinetraining #onlinecoaching #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #personaltraining #cardio #fitgirl #exercise #weightloss #shredded #strong #personaltrainer #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles


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Лето!!!!!!!Где,ты?🌤️😍🌈☀️ #fit#fitgirl#fitnessmodel#fitness#girlpower#wonderwoman#health#healthyfood#gym#bodylanguage#bodypositive#personality#troitsk#troitskfitness#tinao#fitnessmoscow#troitskpeople#sosenki#персональныетренировки#персональныйтренер#троицк#ватутинки#сосенки#вороново#шишкинлес#москвафитнес


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背中に鬼がいない。。 ・ 範馬勇次郎の背中には程遠いけど、確実に良くなってきてる👍 あと久しぶりのジムは最高! ・ この調子で頑張ってこ😊 ・ ・ #フィットネスモデル#フィットネス#筋トレ#ワークアウト#トレーニング#筋トレ女子と繋がりたい#筋トレ男子と繋がりたい#筋トレ#筋トレ初心者#筋トレ初心者と繋がりたい#ダイエット#トレーニングジム#ジム#fitness #fitnessmodel#gym#training#workout#プロテイン#筋トレ男子#ウェイトトレーニング #筋肉は裏切らない #筋肉は最高のファッション #男は背中で語る #範馬勇次郎 #背筋 #背中トレ #背中 #実は今日胸トレ


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March 2020 -> May 2020 I didn’t actually realise how far I have come until I saw the picture on the left! I know I only recently posted a before and after, but this one just made me feel so proud👏 The left image was a mix of working full time and “treating myself” to get through the day and then coming into lockdown where I was just letting myself enjoy crumpets, snacks, chocolate etc. Which I absolutely loved😂 Notice I said “enjoy” I have no regret, I am simply enjoying eating right for my training at the minute just as I enjoyed the crumpets! It is so important that you don’t see this photo and be hard on yourself, we have one life and food is the best part of it! If you ever sit there and you want some chocolate you give yourself the damn chocolate! But similarly if you feel like you want to feed your body some good stuff you do that too! Either way you are the best version of you👍 I still love my body in both photos, but when working so hard and seeing it pay off I am so happy and feel more motivated than ever💪 _ _ _ _ _ #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp


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¡Os traemos novedades familia! Forum Fit te trae un nuevo centro renovado, con un nuevo concepto, un centro de alto rendimiento del FITNESS en toda regla, que este al alcance de todos y para ofrecer el mejor servicio a todos nuestros clientes. Gracias por confiar en nosotros, nos vemos muy pronto!💪🏻🤍🖤 . #health #fit #squat #happy #TagsForLikes #Fitfam #fitnessmodel #fitnessaddict #crossfit #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #boy #summer #strong #motivation #forumfitblanes


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Stamattina colazione 🔝 con pancake 🥞 proteici aromatizzati al Donuts 🍩, 1 cucchiaino di proteine in polvere gusto cocco 🥥 e mandorla 🌰, mezza mela gialla 🍏, tutto il composto frullato tutto insieme nel mixer. Alla fine guarnita con crema proteica al cioccolato 🍦🍫 fondente. 😋 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Not the best form but that’s what you get for doing handstands after an upper body workout 🏋️‍♀️ 💪 🔥😂 Wouldn’t it be cool if models walked the runway on their hands!? 😜🙌 Hehe never mind the tripping over my own feet bit at the end, I’m very ungraceful 😂 New video uploaded to my YouTube channel that you won’t wanna miss! Will be sharing here ASAP 😎 #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitnesslifestyle #fitnessgoals #exercise #exercisemotivation #exerciseathome #exerciseroutine #exercises #workout #workoutroutine #workoutfit #workoutmotivation #workouts


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